Super Food Links
Cereal Grass Juices Chlorella Sea Vegetables Spirulina |
Super Foods"Fast Foods for Health!Super Foods are more nutritionally dense then the foods we normally eat. As whole foods, they contain vitamins, minerals, and micro-nutrients as naturally associated in nature. Health-conscious consumers are increasingly on the lookout for sources of concentrated nutrition - or so-called superfoods - that can supply the nutrient density missing in commonly available food products. The result is a rapidly growing interest in green foods. Having been around in the natural food marketplace as dietary supplements for many years, green superfoods like chorella, spirulina, barley grass juice, and wheat grass juice are enjoying a widening appeal. These concentrated green foods help counteract deficiencies of critical nutrients in the standard American diet and the diets of most non-agrarian communities. These green foods also work as a buffer against the excesses of environmental toxins that pose an ever mounting danger to public health. The diet in nations such as the United States does not lack for macronutrition: protein, carbohydrates, and fat. Dietary deficiency in affluent nations is more subtle. Typical diets have become increasingly sparse in micronutrients: vitamins, trace-minerals, enzymes, flavonoids, and a host of other substances grouped under the term phytochemicals. These deficiencies are no minor threat to health and well being. Nutritional scientists and health experts see a direct link between reduced intake of micronutrients and the rise of chronic illness. Green foods contain useful protein. But they are highly concentrated sources of micronutrients, and therein lies their ultimate health-promoting potential. Superfoods pack the power of the Sun's and Earth's energy in their very substance, releasing it abundantly and requiring almost nothing for digestion and assimilation. More good news: they are low in fat and calories. When carefully blended together (not processed), synergistically they possess a natural clean "sweetness" that satisfies even the most discriminating health enthusiast. Green superfoods have the potential to literally transform our diet and our health.
ReferencesHoffman, Ronald, M.D., Tired all the Time, Simon and Schuster, 1993Schmidt, Michael A., Tired of being Tired, Frog limited, 1995 Murray, Michael, N. D., Chronic Fatigue Syndrome, Prima Publishing, 1994 Golan, Ralph, M.D., Optimal Wellness, Ballantine Books, 1995 Pedersen, Mark, Nutritional Herbology, Wendell W. Whitman Company, 1994 Pitchford, Paul, Healing with Whole foods, North Atlantic Books, 1993 Jacka, Judy, Natural Therapies from A-Z, Lothian, Ltd., 1994 Balch, James and Phyllis, Prescription for Nutritional Healing, 1993 Heinerman, John, Encyclopedia of Healing Juices, Parker Publishing Co., 1994 Tenney, Louise, Nutritional Guide with Food Combining Woodland Publishing, 1994. Balch, James and Phyllis, Prescription for Dietary Wellness, P.A.B. Publishing Inc.,1992 Rector-Page, Linda, N. D., Healthy Healing, Healthy Healing Publications, 1992 Dockstader, Shirley, & Mills, Marghe, Strengthening Your Immune System Through Mind and Movement, Video Design Group, Mind & Movement Production, 1987 Lipetz, Philip PH.D., The Good Calorie Diet, Harper Collins Publishers, 1994 BidWell, Victoria, The Health Seekers' YearBook, Victoria BidWell, 1990 Andrews, Ted, The Healers Manuel, Llewellyn Publications, 1995 Andrews, Ted, How to heal with color, Llewellyn Publications, 1995
Conant, Richard C.N., The Greening of the American Diet, Healthy & Natural Journal, vol. 2, No. 3. |