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FOOD COMBINING AND DIGESTION

A rational approach to combining what you eat
to maximize digestion and health.

by Steve Meyerowitz

Charts, illus. ISBN #1-878736-57-4. 1996 ed.
paperback. 120pg. $7.95

Easy to follow techniques to maximize your digestion
and increase your stomach power.

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Food Combining and Digestion Book
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Your digestive tract is arguably the busiest organ in your body. Day in and day out it pumps 10+ pounds of food through it. Is it energizing and nourishing you? Or are the stresses of digestion and elimination draining you and taxing your potential longevity? This easy-to-follow book teaches you how to stop indigestion and get more nutrition from what you eat.

Includes techniques to increase flow of digestive juices and stop indigestion. Easy to follow. Maximize your digestion and optimize your production of digestive juices.

Adam had it easy. He ate the fruit off the trees and the leaves from the plants. There was no pasta, pesto or pizza. Our modern diet, with all its complexity, requires more gusto than our sedentary bodies can achieve. Flatulence is not the only fallout. Every stress on our digestion/elimination system drains our energy and lessens our longevity. By some simple change of habits, we can optimize the efficiency of our digestion and reap the dividends of increased energy and robust health.

"This used to be so complicated for me. Your book made it understandable. I threw away my charts." -D. B.

Products to help with digestion and assimilation.

Power Enzyme Complex
Contains a complex mixture of enzymes to aid in the digestion of fat, sugars, starches, milk, and proteins. Because enzymes are heat sensitive, they are often de-activated when foods are cooked and processed. The lack of natural enzymes in the foods we eat can lead to a myriad of health issues and digestive disorders.

Probiotic Complex
Provides a complex of probiotic bacteria to support the digestive system.

Jerusalem Artichoke Flour with Probiotics
Helps to restore a healthy lower intestinal tract. Jerusalem Artichoke Flour is particularly helpful for people suffering from Candida problems.