• 4 romaine lettuce leaves
• 1 small carrot or 1/2 large carrot
• 1/2 cucumber with skin intact
• 1/2 tomato
• 1/4 beet or 1/2 small beet
• 1 stalk of celery
• juice of ½ lime
• 2 teaspoons of olive oil.
• *1 garlic clove optional

Use organically grown vegetables whenever possible!

Put 2 inches of distilled water into the bottom of the blender. Next put in the lettuce leaves and tomato. Give them a quick blend until liquid. Cut up the carrot, celery and beet. Put remaining vegetables into the blender and blend for about a minute or until they are liquefied. Add 2 teaspoons of extra virgin olive oil or Golden Omega-Omega oil (higher in essential fatty acids), and the juice of ½ lime. Blend again for 10 seconds.