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12 Natural Foods and Supplements that Help the Adrenal Function

The human body can often times give us challenges we never anticipated. For some the physical problems come with aging, others it may be by accident, for many it will be genetic, and a small few live a life free of physical difficulties. The body has so many different parts, and functions, each part plays its role and contributes with its function to help. The Adrenal Gland plays a significant role. With it's significant role (that usually goes unnoticed), it can bring on significant challenges if it's not functioning correctly. These challenges can sometimes be fixed with the proper diet, proper foods or even with the right adrenal gland supplements. Finding the right supplements can be rather difficult, and will end up being the tricky part, since companies are looking to profit.

About the Adrenal Glands

The adrenal glands lie above each kidney. They produce hormones that are essential for all life functions. Some hormones regulate metabolism, control blood pressure, and react negatively to stress. It's safe to say that if the adrenal gland was to fail it can be deadly. Most of the time the adrenal glands will not fail, but will have a sluggish activity. This is called hypoadrenalism and it's one of the most common adrenal function issues. This usually occurs before the function fails.

Other Common Problems Connected to Adrenal Function

There are many reasons why adrenal glands may suffer problems. Commonly, adrenal issues are linked to the production of hormones. Cushing's syndrome is associated with the overproduction of cortisol. When this occurs, it is likely that a person will experience weight gain, high blood pressure, or an increase in fatigue. Improper adrenal function may also be caused by environmental toxins. A person may suffer with allergies, arthritis, and even more ailments. Chronic stress can have negative effects on the adrenal glands as well. Adrenal fatigue causes extreme tiredness and changes the way the body metabolizes protein, fat, and carbohydrates. Electrolytes may become imbalanced, which affects the heart, and sex drive may be dampened.

Natural Foods that Improve Adrenal Function

Avocados and Eggs. Avocados and eggs are rich in B vitamins, especially B5 and B6. This group of vitamins is essential to help the body manufacture sex and stress hormones in the adrenal glands. When hormones are balanced, the body remains healthy. Eggs are a good source of protein. Protein has the ability to build up the adrenal glands and prepares for battling stress.

Nuts. Nuts like almonds and walnuts contain magnesium. This mineral encourages the production of enzymes and energy for healthy adrenal glands. It also helps to keep blood pressure under control. Raw nuts will provide more vitamins and nutrients to the body compared to cooked nuts.

Oranges and Citrus Fruits. Oranges are a great source of vitamin C. This vitamin contributes a great deal to normal adrenal function. These glands contain more vitamin C than any other organs and release it during stressful moments. Locally grown and organic oranges can provide more benefits.

Swiss Chard. This food is rich in calcium. Calcium has calming effects on the nervous system, which soothes the "fight or flight" response in the adrenal glands. Swiss Chard is considered one of the healthiest greens, and will provide other benefits.

Adrenal Pro (Supplement). Adrenal Pro is easily absorbed by the body with its 9 adaptogen ingredients that support the adrenal function. Each adaptogen is natural and herbal so it does more than just help the adrenal function, it actually increases the amount of antioxidants in the blood which helps protects the cells in the body from damage. Very few supplements actually provide this value.

Celery and Zucchini. Both celery and zucchini contain sodium. Aldosterone, a hormone secreted on the exterior of the adrenal glands, controls sodium levels in the body. When there is adrenal fatigue, the body cannot retain sodium. This causes dehydration, which often leads to low blood pressure. Eating celery and zucchini fill the need of sodium to keep things in balance.

Sweet Potatoes and Kale. Sweet potatoes and kale contain vitamin E, a substance vital for enzyme reactions in the adrenal glands that neutralizes free radical production. Free radicals often cause cell damage. Incorporating sweet potatoes and kale provide vitamin E support.

Salmon. Fish, especially salmon, is high in essential fatty acids. It also contains niacin, which is vital for the regulation of hormones in the adrenal glands. Although niacin is necessary, it is important to avoid high doses above 50 milligrams. This may cause the skin to flush.

Shiitake Mushrooms. Ancient Eastern medicine has long used mushrooms as a panacea for numerous diseases. They are believed to keep the body in equilibrium, while it fights away outside threats including stress.

Final Other Tips to Boost Adrenal Health

Since the adrenal glands are essential in regulating hormones and play an important role in all bodily systems, it is vital to alter the diet and consume foods that encourage positive adrenal health. Besides choosing the above natural foods, it is wise to eat fruits in moderation. Their high levels of fructose can lead to adrenal exhaustion. Also, it is wise to combine carbohydrates, protein, an fat in a meal to keep energy at a constant level. Remaining hydrated with water and avoiding caffeinated beverages will help as well. Following this advice is sure to increase adrenal function and keep negative health issues away.

Author Biography

Ashley Erikson is a mother of three boys, physical trainer, and now a health consultant. Health originally started off as a hobby but eventually it converted into her profession as she grew to love everything about the science of health.