Yoga Healing DVDs for Specific Health Issues

Scroll down for links to specific healing yoga DVDs

Yoga practice helps to bring about total relaxation of the body and the mind, which enables healing to occur at a deeper level of the human personality.

The healing science of yoga is a centuries-old tradition of practices for personal fulfillment and self realization, while living a healthful and stressfree life. Modern medical research suggests that correct and regular practice of Yoga can help prevent or treat many types of ailments while promoting general well being.


Your Instructors:
Lalit Lohmor, Sarah Willis, Mary Chan, and David Vanderveer

Special Features of Yoga Healing DVDs

These DVDs cover the most comprehensive program of Yoga practices including postures, breathing techniques, internal cleansing, energy locks, special healing gestures, relaxation and meditation, and self massage. Each DVD includes a detailed contra-indications chart to help you chose the right practices for your condition or interest.

Production has taken place in collaboration with the most prominent yoga therapy and research institution in India. In addition, these programs have been reviewed and endorsed by leading physicians in the US and India. Produced in collaboration with Swami Vivekananda Yoga Therapy and Research Foundation, Bangalore, India.

Medical Advisors:
  • Dr. Sandra Mclanahan, Executive Medical Director, Integral Health Center, Buckingham, USA
  • Dr. R. Nagarathna, Chief Medical Officer, Swami Vivekananda Yoga Therapy and Research Foundation, Bangalore, India.

Practice Hints

Consult your physician before beginning Yoga Practice Keep your attention and awareness within in order to experience what you are doing. Allow yourself to relax, let go, and change into a healthier, happier person, naturally. Get to know your body and its limitations. Never force, strain, or judge yourself. Slow down or stop if you feel: sharp pain, exhaustion, dizziness, shortness of breath, or any other discomfort.

Go at your own pace, beginning with the easier practices first, then working up to other practices which are more challenging for you. Seek expert guidance if you are unsure or experience difficulties.

It is possible that you may have done, or seen others do, certain yoga practices somewhat differently than what is shown on these DVD programs. Based on their own experience and preference, Yoga teachers often make certain adjustments to their practices and their teachings, which do not significantly alter the benefits to be gained from those practices by new beginners.

Do not practice Yoga for 2-3 hours after meals. Make sure your stomach and bowels are empty. It is okay to drink a few sips of water before, but not during Yoga practice. Avoid practicing Yoga under direct sunlight.


Sara in Forward Boat


Mary in One Leg Raised While Standing

During Yoga practice, always wear loose and comfortable clothes, preferably cotton, to allow unrestricted movement. Do not wear shoes, jewelry, watch, eyeglasses, makeup, perfume etc. Do your practice in a warm, quiet place, preferably in the morning, and at the same place you designate for Yoga at home. Keep bare feet, use a large thick towel or Yoga mat. Keep yourself away from noise, distractions and interruptions during Yoga practice and relax for 1015 minutes after each session.

Each DVD has the following order of presentation: basic stretches and loosening excercise, followed by postures (asana), breathing techniques (pranayama), energy locks (bandha), internal cleansing methods (kriya), special healing gestures (mudra), relaxation and meditation, and self massage.

Please carefully follow all instructions, contra-indications, and practice hints included in the package. Select a specific DVD link for more information.

Yoga for Weight Loss Yoga for Obesity and Weight Loss
Detailed instructions and demonstration of Yoga practices intended to strengthen metabolism, help dissolve fat, tone the muscular system, and adopt an active lifestyle.
DVD Duration: 152 min.
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Yoga for Cancer Yoga for Cancer
Detailed instructions and demonstration of Yoga practices intended to strengthen physiological functions, especially the immune system, and restore inner balance.
DVD Duration: 143 min.

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Yoga for Allergies Yoga for Allergies
Detailed instructions and demonstration of Yoga practices intended to cleanse and vitalize the respiratory system, improve breathing, and remove the accumulation of allergens.
DVD Duration: 106 min.

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Yoga for Osteoporosis Yoga for Osteoporosis
Detailed instructions and demonstration of Yoga practices intended to strengthen the physiology, especially the skeletal system, and the deterioration and/or weakening of the bones. Part of a comprehensive program to prevent osteoporosis.
DVD Duration: 135 min.

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Yoga for Rejuvenation Yoga for Rejuvenation
Detailed instructions and demonstration of Yoga practices intended to strengthen and energize the entire physiology, and promote mental alertness. Includes many intermediate level practices. DVD Duration: 106 min.

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Yoga for Diabetes Yoga for Diabetes
Detailed instructions and demonstration of Yoga practices intended to strengthen physiology, especially pancreas and eyes.
DVD Duration: 145 min.

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Yoga for Constipation Yoga for Constipation
Detailed instructions and demonstration of Yoga practices intended to strengthen the digestion and elimination function, promote internal cleansing, and prevent anxiety.
DVD Duration: 126 min.

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Yoga for Gastro-Intestinal Yoga for Gastro-Intestinal
Detailed instructions and demonstration of Yoga practices intended to strengthen digestion and elimination process, and reduce acidity.
DVD Duration: 155 min.

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Yoga for Chronic Fatigue Yoga for Chronic Fatigue
Detailed instructions and demonstration of Yoga practices intended to strengthen all physiological functions, enhance the energy level, reduce fatigue, and promote mental alertness.
DVD Duration: 156 min.

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Yoga for Prostate-Enlargement Yoga for Prostate Enlargement
Detailed instructions and demonstration of Yoga practices intended to strengthen the abdominal organs and the pelvic floor, and to help prevent prostate enlargement.
DVD Duration: 116 min.

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Yoga for Multiple Sclerosis Yoga for Multiple Sclerosis
Detailed instructions and demonstration of Yoga practices intended to strengthen the physiology, especially the nervous system, and improve mental alertness.
DVD Duration: 105 min.

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Yoga for Eye Problems Yoga for Eye Problems
Detailed instructions and demonstration of Yoga practices intended to strengthen the muscular and circulatory system, especially neck and face, eyes muscles, and optic nerves.
DVD Duration: 116 min.

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Yoga for Cardiac, Hypertension Yoga for Cardiac, Hypertension
Detailed instructions and demonstration of Yoga practices intended to strengthen the cardiovascular system, control blood pressure, and restore mental harmony.
DVD Duration: 110 min.

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Yoga for Skin Problems Yoga for Skin Problems
Detailed instructions and demonstration of Yoga practices intended to improve blood circulation, reduce toxins and acidity, and help prevent skin infections such as acne, eczema, and psoriasis.
DVD Duration: 124 min.

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Yoga for Urinary Tract Disorder for Women Yoga for Urinary Tract Disorder for Women
Detailed instructions and demonstration of Yoga practices intended to strengthen abdominal organs and the pelvic floor, and help detoxify the digestive and urinary tracts.
DVD Duration: 115 min.

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Yoga for Immune Deficiency Yoga for Immune Deficiency
Detailed instructions and demonstration of Yoga practices intended to strengthen the physiological systems, promote overall detoxification, boost the immune system, and prevent infections.
DVD Duration: 145 min.

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Yoga for Depression Yoga for Depression
Detailed instructions and demonstration of Yoga practices intended to help relieve depression by strengthening physiological functions, expanding external awareness, and helping to develop a positive mental attitude.
DVD Duration: 133 min.

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Yoga for Acidity, Heartburn, Intestinal Gas, Ulcer Yoga for Acidity, Heartburn, Intestinal Gas, Ulcer
Detailed instructions and demonstration of Yoga practices intended to improve digestion, reduce acidity and excess wind (intestinal gas), and facilitate internal cleansing.
DVD Duration: 140 min.

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Yoga for Stress Yoga for Stress
Detailed instructions and demonstration of Yoga practices intended to strengthen and relax the body and the mind, and help reduce stress.
DVD Duration: 140 min.

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Yoga for Menopause Yoga for Menopause
Detailed instructions and demonstration of Yoga practices intended to help menopause by strengthening the physiology, promoting hormonal balance; and helping ease the transition process of body and mind.
DVD Duration: 117 min.

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Yoga for Anxiety Yoga for Anxiety and Nervous Tension
Detailed instructions and demonstration of Yoga practices for anxiety and nervous tension, intended to strengthen physiological functions, especially the nervous system, control fear, improve concentration, and restore mental balance.
DVD Duration: 138 min.

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Yoga for Addictions Yoga for Addictions, Smoking, Alcohol, Drug Dependencies
Detailed instructions and demonstration of Yoga practices intended to control the cravings and dependence, energize the body, and calm the mind to help with addictions, smoking, alcohol, and drug dependencies.
DVD Duration: 153 min.

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Yoga for Arthritis Yoga for Arthritis
Detailed instructions and demonstration of Yoga practices for arthritis, intended to strengthen the bone joints and the entire skeletal system, reduce inflammation, excess wind and mental stress.
DVD Duration: 121 min.

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Yoga for Chronic Hepatitis Yoga for Chronic Hepatitis
Detailed instructions and demonstration of Yoga practices intended to strengthen the liver function and facilitate detoxification.
DVD Duration: 103 min.

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Yoga for Impotence/Sterility Yoga for Impotence/Sterility
Detailed instructions and demonstration of Yoga practices intended to strengthen the physiology, especially the endocrine and reproductive systems, enhance the hormonal balance, and boost energy level.
DVD Duration: 145 min.

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Yoga for Stiffness Yoga for Stiffness
Detailed instructions and demonstration of Yoga practices intended to strengthen the physiology, and to promote overall flexibility and mental relaxation.
DVD Duration: 122 min.

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Yoga for Female Reproductive Health Yoga for Female Reproductive Health
Detailed instructions and demonstration of Yoga practices intended to strengthen the physiology, especially the reproductive system, including the organs involved in pregnancy and child delivery.
DVD Duration: 133 min.

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