Yoga for Depression

Detailed instructions and demonstration of Yoga practices intended to help relieve depression by strengthening physiological functions, expanding external awareness, and helping to develop a positive mental attitude.

Order of presentation: basic stretches and loosening excercise, followed by postures(asana), breathing techniques (pranayama), energy locks (bandha), internal cleansing methods (kriya), psychic gestures (mudra), relaxation and meditation, and self massage.

Yoga For Specific Health Issues provides links to additional Yoga Healing DVDs, and describes in more detail how these programs have been developed.

Yoga for Depression

Please carefully follow all instructions, contra-indications, and practice hints included in the package.

Special Features of Yoga Healing DVDs

These DVDs cover the most comprehensive program of Yoga practices including postures, breathing techniques, internal cleansing, energy locks, psychic gestures, relaxation and meditation, and self massage.

Each DVD includes a detailed contraindications chart to help you chose the right practices for your condition or interest.

Production has taken place in collaboration with the most prominent yoga therapy and research institution in India. In addition, these programs have been reviewed and endorsed by leading physicians in the US and India. Produced in collaboration with Swami Vivekananda Yoga Therapy and Research Foundation, Bangalore, India.

Products complementary to Yoga for Depression:

Jubilee Mood Enhancer
Jubilee mood enhancer with St. John's Wort enhances your mental outlook while nurturing your brain. Jubilee helps increase blood circulation by improving the quality of your blood and blood vessels. Take Jubilee when you feel "down" to improve your spiritual vitality and protect your brain cells and nerves from degeneration. Jubilee contains brain and nerve balancing nutrients.

St. John's Wort with Kava Kava
St. John's with Kava Kava also contains Ginseng, Passion Flower, and Schizandra to provide nutritional support for a healthy mental outlook. St. John's Wort standardized for hypericum has been shown to produce equal or better results in relieving depression than Prozac without the side effects. Standardized ingredients are critical for effectiveness. Contains flavonoids, xanthones, cinnamic acid and other key components. Over 25 double-blind studies have proven its effectiveness in treatment of depression. Improves the quality of sleep. Works with Magnesium to increase serotonin and help relieve symptoms of fibromyalgia.

Liver Chi
Liver Chi balances blood sugar and fat metabolism. The nutrients in Liver Chi nurture and detoxify the liver and help protect the liver from damage associated with auto-immunity, inflammation, oxidation, alcohol, and infections. The nutrients in Liver Chi help enhance, protect, and restore the function of your liver while balancing your immune system.

Green Magic
Green Magic contains 17 of the most nutrient dense foods on the planet to provide a convienent, good tasting way to obtain full spectrum nutrition on a daily basis. The micro-algaes, cereal grass juice powders, sea vegetables, enzymes, anti-oxidants, phyto-nutrients, and probiotics in Green Magic provide the nutrients your body needs to support its' natural capability for rejuvenation.

Vita Balance 2000
Vita Balance is a properly balanced, vitamin and chelated mineral complex. It includes all the trace minerals and a herbal base of related micronutrients. An all inclusive complex, Vita Balance 2000 takes into consideration your nutritional needs, as well as all aspects of digestion, metabolism, and elimination.

The information provided above is intended for educational purposes only. It is not meant to either directly or indirectly give medical advice or prescribe treatment. Unless specifically referenced, the information has not been scientifically validated or approved by any government or regulatory agency. Please consult with your physician or other licensed health care professional for medical diagnosis, prescription, and treatment.

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