Adapted from "Food is Your Best Medicine" (see below)
Dr. Bielers famous health broth recipe for energy, weight loss, and cleansing
Put 1 cup of water into a stock pot. Put the string beans in first and steam for about 5 minutes. Then put celery and zucchini into the pot and steam for another 5 - 7 minutes or until tender, but still crisp. Do not overcook. When done put the water that the vegetables have cooked in into the blender. Follow with the vegetables. Blend until liquefied. Add a teaspoon of raw unsalted butter and a large handful of parsley. Blend again until parsley is liquefied.
*Optional add 1 clove of garlic.
*Use organically grown vegetables whenever possible! Enjoy!
Food is Your Best Medicine: Dr. Bieler's Health Broth, and more
by Henry Bieler and Maxine Block
ISBN: 0345351835; Reissue edition (November 1990)
paperback, approx. $6.99
A fascinating interpretation of how the body functions to maintain good health and addresses all kinds of ailments with specific nutritional approaches. A pioneering nutrition classic.
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